Sockets & plugs
Laos uses 230V, 50Hz with sockets and plugs Type A, Type B, Type C, Type E and Type F.
Type A
Type B
Type C
Type E
Type F
Adapters and transformers
Sockets & plugs
You may need an adapter while in Laos.
Frequency
Frequency difference is generally not a problem - almost all items (except some types of clocks) will work on both and you shouldn't worry about it.
Voltage
If there is a voltage difference between countries, you probably won't need a transformer/converter if you use recent devices and appliances because they all work worldwide automatically.